Strength: Stronger muscles give you better joint support and lower your risk of injury.
Appearance: Weight training will help improve your appearance. Depending on your goals, you can tone up, add mass, or work on shaping specific areas of your body.
Weight Loss: When you add muscle to your body, you increase your metabolism, causing you to burn more calories and lose weight faster.
Bone & Muscle Health: After age 30, people begin to lose bone mass and muscle tissue. Studies have proven that weight training significantly slows bone and muscle loss and can help prevent osteoporosis.
Energy: Like all kinds of exercise, weight training will make you feel more energetic and can reduce symptoms of stress and depression.
To get the benefits of your workouts, you must: